Many causes of joint pain are harmless and resolve without treatment or just with medicines to help relieve the pain until it resolves. Conditions usually affecting many joints may sometimes cause pain in just one joint, especially at the beginning of any underlying illness.
Natural ways to lower joint pain symptoms include: treating an underlying health condition, stretching and exercising, resting the area if needed, using essential oils, applying heat or warmth, diet modifications, supplements and possibly losing weight if needed. Bromelain is one type of proteolytic enzyme found in the core of pineapples and made into an extract that has been shown to reduce swelling and causes of pain. Wearing a brace or wrap around a painful joint may help as you get started, so ask your doctor for a physical therapist for advice about this approach if needed.
Additionally, the stronger your muscles and joints become, the better chance you have of staying active without dealing with pain; this is helpful for preventing weight gain that can add pressure to sore joints. If your symptoms are temporary (acute joint pain), such as due to an injury, then your doctor will likely recommend taking an over-the-counter pain-killer to reduce inflammation while you heal. Studies have found that in about up to 77 percent of people who experience consistent back pain that cannot be contributed to another disorder, and in about 89 percent of pregnant women with back pain, inflammation of the SIJ is the root cause of symptoms.
While it can sometimes feel like your joint pain is originating from a muscle or surrounding bones, it’s actually most likely coming from the inflamed joints and surrounding soft tissues. Osteoarthritis is the most common cause of multiple joint pains in the elderly. In people with chronic arthritis, continued physical activity is important to prevent permanent joint stiffness (contractures) and muscle loss (atrophy).
What doctors find during the history and physical examination often suggests a cause for joint pain and guides the tests that may need to be done ( Some Causes and Features of Pain in More Than One Joint ). In evaluating joint pain, doctors first try to decide whether joint pain is caused by a disorder of the joints or a serious bodywide (systemic) illness. Today I’ll be looking at what causes muscle and joint pain in the menopause, and what you can do to relieve this unpleasant symptom.
Can the menopause cause joint pains, muscle aches, stiffness and creaky joints? We’re all probably a little too familiar with joint pain , but less so with the outlier conditions than can cause it (it’s not always arthritis and osteoarthritis). People with lupus have an overactive immune system that can mistakenly target joints, as well as skin, blood, kidneys, and other organs.
A 2015 study from Thailand found that when people with osteoarthritis of the knee took 1,000 mg of fish oil supplements (a combination of EPA, or eicosapentaenoic acid, and DHA, or docosahexaenoic acid) once a day for 8 weeks, their pain decreased and their functioning improved significantly.